Our team is dedicated to promoting a shift away from rigid, fear-based thinking, harmful behaviors, and disconnection or even hatred of the body, and moving instead towards transformation, connection, well-being and health.

The MCC program focuses on enhancing our relationship with ourselves, our bodies, food, and our social interactions. The aim is to unburden the inner critic, the perfectionist, or the voiceless one that often feels like a relentless prison. Ultimately, we support the movement away from a narrow focus on attaining a specific size or number on the scale to cultivating a feeling — a journey towards joy and connection.

"Not only did I spend most of my time feeling uncomfortable in my own skin, but I held myself back because of it. I was afraid to put myself out there, and my insecurity kept me in unaligned friendships and relationships for far too long...Today, I feel liberated and free in my body physically, and most important, I feel at peace in my mind. I am able to eat what I want, move in a way that feels aligned to my spirit, and most importantly be myself because I’m not holding back. I never thought I would be at a place where I would feel so good in my own skin, but I’ve found a balanced way to approach things where I am no longer consumed with the thoughts of my body and food. I’m no longer hiding, I feel my most me." KW (client)