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Exercise addiction treatment is an intensive program designed for individuals struggling with compulsive exercise behaviors that negatively impact their physical and mental health. This type of treatment is ideal for those who feel an overwhelming urge to exercise excessively, experience anxiety when unable to work out, or continue to exercise despite injury or other adverse consequences.
Exercise addiction treatment provides comprehensive support to address the emotional, psychological, and physical aspects of compulsive exercise. It helps individuals regain control over their behaviors while promoting a balanced and healthy relationship with physical activity.
Our exercise addiction treatment program includes evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), as well as nutritional counseling and medical monitoring. Each patient receives a personalized treatment plan tailored to their specific needs and recovery goals.
Our Partial Hospitalization Program in Palos Verdes Estates provides a range of services to support recovery from eating disorders. Each service is designed to address the physical, emotional, and psychological aspects of recovery, ensuring a holistic approach.
We provide individual and group therapy sessions to help individuals understand the psychological triggers behind their compulsive exercise behavior. Through therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), patients develop healthier coping mechanisms, address body image issues, and rebuild their relationship with fitness.
Exercise addiction can lead to physical health problems such as injuries, malnutrition, and hormonal imbalances. Our team of medical professionals ensures ongoing monitoring to safeguard your physical health throughout the recovery process.
Our dietitians work closely with patients to develop healthy, balanced eating habits that support recovery and overall well-being. Proper nutrition is essential to restoring energy levels and maintaining a sustainable approach to fitness.
Addiction affects the whole family. Our program includes family therapy sessions to help loved ones understand the impact of exercise addiction, strengthen communication, and provide the necessary support for lasting recovery.
In our group therapy sessions, individuals connect with others facing similar challenges. This provides a safe and supportive environment to share experiences, gain insights, and learn coping skills for managing exercise addiction.
Our Partial Hospitalization Program in Palos Verdes Estates provides a range of services to support recovery from eating disorders. Each service is designed to address the physical, emotional, and psychological aspects of recovery, ensuring a holistic approach.
We utilize proven treatment methods, including CBT, DBT, and mindfulness techniques, to provide comprehensive support for recovery.
Our program addresses all aspects of exercise addiction, including the physical, psychological, and emotional factors involved.
Our team consists of licensed therapists, registered dietitians, medical professionals, and specialists in addiction recovery who are committed to supporting you every step of the way.
Addiction affects the whole family. Our program includes family therapy sessions to help loved ones understand the impact of exercise addiction, strengthen communication, and provide the necessary support for lasting recovery.
Exercise addiction is a serious condition, but with the right support and treatment, recovery is possible. Our compassionate team in Palos Verdes Estates is here to guide you through the process of reclaiming your health and balance.
Our Partial Hospitalization Program (PHP) for exercise addiction provides structured, intensive care for individuals struggling with compulsive exercise behaviors. This program helps clients regain control, establish healthier habits, and address the underlying emotional and psychological factors driving their addiction.
This program is designed to help individuals redefine their relationship with exercise, restore balance, and build a sustainable, healthy lifestyle.
Our one-on-one therapy sessions provide personalized support, helping patients address underlying issues and develop healthy coping mechanisms.
In group therapy, patients connect with others on similar journeys, fostering mutual support and shared strength in recovery.
Exercise addiction is a compulsive need to exercise excessively, often at the expense of physical health, mental well-being, and daily responsibilities. It can lead to injuries, extreme fatigue, anxiety, and an unhealthy relationship with fitness.
Signs of exercise addiction include feeling anxious or guilty when missing a workout, exercising despite injury or exhaustion, prioritizing workouts over responsibilities, and using exercise as a way to control emotions or body image.
Treatment typically includes therapy (Cognitive Behavioral Therapy, Dialectical Behavior Therapy), medical support, nutritional counseling, and structured recovery programs like Partial Hospitalization (PHP) or Intensive Outpatient (IOP).
Therapy helps individuals identify the emotional and psychological triggers behind compulsive exercise, develop healthier coping mechanisms, and reframe their relationship with physical activity.
Not necessarily. The goal is to create a balanced and healthy approach to physical activity. Treatment may involve temporary breaks from intense exercise while working toward a sustainable fitness routine.
Yes, compulsive exercise is often associated with eating disorders like anorexia, bulimia, and orthorexia, where individuals use excessive exercise as a form of control over weight or body image.
A dietitian helps ensure proper nourishment, prevent disordered eating habits, and support recovery by developing a balanced meal plan that complements a healthier approach to exercise.
The length of treatment varies depending on individual needs. PHP programs typically last a few weeks to months, while outpatient therapy can continue for an extended period based on progress.
It depends on the severity of the addiction. A structured, supervised approach may allow individuals to reintegrate healthy exercise while maintaining boundaries and avoiding compulsive behaviors.
Recovery focuses on restoring balance rather than weight changes. Proper nutrition, mindful movement, and mental health support ensure that physical well-being is prioritized.
Yes, group therapy provides peer support, shared experiences, and accountability, helping individuals connect with others who understand the challenges of exercise addiction.
Ongoing therapy, support groups, self-care practices, and setting healthy exercise boundaries are key to long-term recovery and preventing relapse.
Yes, compulsive exercise can strain relationships by taking priority over family, friends, work, and social obligations. Therapy helps rebuild healthy connections and improve overall well-being.
The first step is reaching out to a treatment center for an assessment. Contact our team at 424-404-7260 to discuss personalized recovery options and take the first step toward healing.
Contact Malaga Cove Collective at 424-404-7260 to learn more about our Exercise Addiction Treatment Program in Palos Verdes Estates. Our team is committed to providing compassionate, evidence-based care tailored to your recovery journey.
